ALTITUDE TRAINING & FITNESS – BODYBUILDING

ALTITUDE TRAINING & FITNESS – BODYBUILDING

1. 4. 2015

If you train in a gym where the oxygen concentration has been lowered to 16% your muscles will grow 4-6 times faster than normal. Read the reserch from a group of Japanese researchers : http://www.ncbi.nlm.nih.gov/pubmed/21266734
HYPOXIA & BODYBUILDING

HYPOXIA & BODYBUILDING

1. 4. 2015

Članek Ergo-Log-a o vplivu hipoksije na razvoj mišične mase – japonska študija: Ergo-Log’s: : Bodybuilders grow five times faster in hypoxia gym The air we breathe contains 21 percent oxygen. If bodybuilders train in a room where the oxygen concentration...

Football & Altitude Training

19. 3. 2015

Interesting article from 2002: Rehab with Altitude Training: football players (David Beckham): BBC News, Monday, 22 April, 2002, 10:51 GMT 11:51 UK Oxygen treatment could aid Beckham David Beckham is racing to be fit for the World Cup England football captain David...