IHHT Therapy vs. IHHT Training

IHHT Therapy vs. IHHT Training

9. 10. 2024

Do you know the difference? Both forms of IHHT (Intermittent Hypoxic-Hyperoxic Training) involve alternating between breathing hypoxic (low oxygen) and hyperoxic (high oxygen) air. The key difference between the two is that one takes place at rest, while the other...