SIMULATED ALTITUDE TRAINING

The Altitude Training means breathing altitude air, as exercising or staying, air with less oxygen common known as hypoxic air in order to acclimatize for high mountains, improve sport performance, loss extra weight or strengthen the health.

In the past the Altitude Training was carried out on higher altitude locations in sport facilities like: St. Moritz, Sierra Nevada, Font Romeu and similar on altitude around 2.000 – 2.500 m . With modern altitude technology the high altitude preparation can be carried out almost everywhere as user desires.

Equipment which simulates the high altitude allows having Altitude Training anywhere, anytime with any desire altitude. The Commercial Altitude Systems with computer-controlled distribution system as well as the Portable Altitude Systems create an environment that imitates the conditions in the high mountains.

Simulated Altitude Training, also known as Altitude Tent, Altitude Training, Altitude Exercise or Altitude Mask Training can be available for you:

24 hours / 7 days a week / 365 days a year!

To own your personal Altitude Training System or Altitude Tent is also economically justified, since the initial investment is quickly reimbursed compared to expensive altitude preparation in specialized altitude centers, home or abroad.

Simulated altitude training does not deny the importance of oxygen in human life, but rather the opposite. The body, when it is exposed to altitude in an environment with a lower oxygen content, strives to adapt and restore conditions such as on the lowland, meaning to get enough oxygen in the body. Within a few days of staying at altitude, through physiological adaptation such as improved pulmonary function, the formation of new capillaries, an increased number of red blood cells, the rejuvenation of mitochondria and many other mechanisms, the body increases blood flow and improves oxygen transmission, thus it is supplied with the same amount of oxygen as before on the lowland.

The story would not be very interesting if we stayed at the high elevation, but magic happens when the adapted body returns to the lowland. Increased oxygen transfer in the body in a normal environment creates feelings that athletes and other users describe as “move to a higher gear”. At such moments, we go really higher, faster, stronger and in addition strengthens our health, improves the immune system, reduces the symptoms of chronic disease problems, reduces overweight, and much more … Simulated Altitude Training presents sleeping , exercising or interval training in an ambient that creates an altitude simulated by special equipment in the building, hall, room, chamber or altitude tent.

CONTRAST TRAINING & IHHT- INTERMITTENT HYPOXIC HYPEROXIC TRAINING

Well, what are we doing with this hugh amount of oxygen in the body?
If we are athletes, professional or recreational, we need effective regeneration to prevent injuries and physical fatigue. In this case, the Before / After Race (link) protocol, only fifteen minutes, twice a week, makes a miracle: releases lactate metabolics, relieves pain, strengthenes the blood flow, increases the resistance of the connective tissue, shortenes the regeneration time to half, improves the mental function.

If we are stressed, even burntout with a weak immune system or poor concentration and short memory, then the Body Detox (link) protocol is perfect in order to removes the waste products of metabolism, enables the healing of body tissues, plasma and lymphs, improves the immune system and cognitive function.